Ben Morris 5000m row
5,000
Meters
18:42.3
Time
1:52.2
Pace
364
Calories
166
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 128 |
November 17, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.3 | 5,000 | 1:52.2 | 248 | 1152 | 26 | 166 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 26 | 159 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 26 | 166 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1135 | 26 | 167 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 26 | 169 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 26 | 170 |
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Workout Graph
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