Ben Morris 10000m row
10,000
Meters
39:57.2
Time
1:59.8
Pace
664
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 129 |
November 25, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.2 | 10,000 | 1:59.8 | 203 | 999 | 19 | 154 |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 18 | 139 |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 964 | 19 | 147 |
| 7:59.7 | 6,000 | 1:59.9 | 203 | 998 | 20 | 157 |
| 7:51.6 | 8,000 | 1:57.9 | 214 | 1034 | 21 | 164 |
| 7:42.5 | 10,000 | 1:55.6 | 226 | 1079 | 22 | 165 |
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Workout Graph
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