Ben Morris 30:00 row
7,402
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 130 |
December 08, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402 | 2:01.5 | 195 | 970 | 20 | 159 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 20 | 156 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | 156 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | 158 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 20 | 165 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 21 | 161 |
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Workout Graph
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