Ben Morris 3x10:00/5:00r row
7,579
Meters
30:00.0
Time
1:58.7
Pace
521
Calories
155
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,724 |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 0 |
December 15, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579 | 1:58.7 | 209 | 1019 | 23 | 155 |
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 24 | 161 |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 24 | 163 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 22 | 142 |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.