Ben Morris 10000m row
10,000
Meters
40:58.2
Time
2:02.9
Pace
646
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 128 |
December 17, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.2 | 10,000 | 2:02.9 | 188 | 948 | 646 | 19 | 153 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 125 | 18 | 139 |
| 8:19.8 | 4,000 | 2:04.9 | 179 | 917 | 127 | 19 | 147 |
| 8:11.5 | 6,000 | 2:02.8 | 189 | 949 | 129 | 20 | 155 |
| 8:03.5 | 8,000 | 2:00.8 | 198 | 982 | 131 | 21 | 164 |
| 7:55.9 | 10,000 | 1:58.9 | 208 | 1015 | 134 | 22 | 163 |
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Workout Graph
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