Ben Morris 40:00 row
9,765
Meters
40:00.0
Time
2:02.8
Pace
631
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 130 |
December 22, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,765 | 2:02.8 | 189 | 949 | 631 | 20 | 143 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 118 | 18 | 131 |
| 16:00.0 | 1,921 | 2:04.9 | 179 | 917 | 122 | 19 | 139 |
| 24:00.0 | 1,952 | 2:02.9 | 188 | 948 | 126 | 20 | 145 |
| 32:00.0 | 1,983 | 2:01.0 | 197 | 979 | 130 | 21 | 150 |
| 40:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 135 | 22 | 151 |
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Workout Graph
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