Ben Morris 2x25:00/1:30r row
11,786
Meters
50:00.0
Time
2:07.2
Pace
736
Calories
152
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,836 |
| Overall Time | 53:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 914 |
| Drag Factor | 128 |
December 29, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,786 | 2:07.2 | 170 | 884 | 18 | 152 |
| 25:00.0 | 5,912 | 2:06.8 | 171 | 889 | 18 | 152 |
| 25:00.0 | 5,874 | 2:07.6 | 168 | 878 | 18 | 153 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.