Ben Morris 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 128 |
January 07, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 440 | 18 | 150 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 18 | 139 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 18 | 148 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 18 | 155 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 18 | 155 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 18 | 154 |
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Workout Graph
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