Ben Morris 40:00 row
9,693
Meters
40:00.0
Time
2:03.8
Pace
622
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 128 |
January 09, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,693 | 2:03.8 | 184 | 934 | 622 | 22 | 157 |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 128 | 22 | 150 |
| 16:00.0 | 1,957 | 2:02.6 | 190 | 953 | 127 | 22 | 157 |
| 24:00.0 | 1,934 | 2:04.0 | 183 | 930 | 124 | 22 | 158 |
| 32:00.0 | 1,897 | 2:06.5 | 173 | 894 | 119 | 22 | 158 |
| 40:00.0 | 1,939 | 2:03.7 | 185 | 935 | 124 | 22 | 164 |
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Workout Graph
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