Ben Morris 3x20:00/1:30r row
14,193
Meters
1:00:00.0
Time
2:06.8
Pace
889
Calories
154
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,262 |
| Overall Time | 1:04:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 129 |
January 10, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,193 | 2:06.8 | 172 | 890 | 20 | 154 |
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 20 | 155 |
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 20 | 154 |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 20 | 154 |
| r69 |
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Workout Graph
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