Ben Morris 10000m row
10,000
Meters
41:24.3
Time
2:04.2
Pace
638
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 127 |
January 16, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:24.3 | 10,000 | 2:04.2 | 183 | 928 | 638 | 19 | 155 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 125 | 18 | 143 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 918 | 127 | 19 | 153 |
| 8:11.8 | 6,000 | 2:02.9 | 188 | 948 | 129 | 20 | 159 |
| 8:04.0 | 8,000 | 2:01.0 | 198 | 979 | 131 | 21 | 162 |
| 8:21.2 | 10,000 | 2:05.3 | 178 | 912 | 126 | 19 | 160 |
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Workout Graph
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