Ben Morris 6x1000m/2:00r row
6,000
Meters
22:19.0
Time
1:51.5
Pace
430
Calories
162
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 34:19.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 130 |
January 19, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 6,000 | 1:51.5 | 252 | 1167 | 26 | 162 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 27 | 154 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 27 | 161 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 26 | 164 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 26 | 166 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 | 166 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 28 | 166 |
| r347 |
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Workout Graph
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