Ben Morris 10000m row
10,000
Meters
40:57.1
Time
2:02.8
Pace
646
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 126 |
January 20, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.1 | 10,000 | 2:02.8 | 189 | 949 | 646 | 19 | 150 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 125 | 18 | 133 |
| 8:19.7 | 4,000 | 2:04.9 | 180 | 917 | 127 | 19 | 145 |
| 8:11.9 | 6,000 | 2:02.9 | 188 | 947 | 129 | 20 | 152 |
| 8:03.3 | 8,000 | 2:00.8 | 198 | 982 | 131 | 21 | 158 |
| 7:54.7 | 10,000 | 1:58.6 | 209 | 1020 | 134 | 22 | 164 |
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Workout Graph
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