Ben Morris 5:04 row
1,221
Meters
5:04.7
Time
2:04.7
Pace
77
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 65 |
January 26, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,221 | 2:04.7 | 180 | 920 | 77 | 21 | 142 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 22 | 143 |
| 5:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 0 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.