Ben Morris 5000m row
5,000
Meters
19:09.7
Time
1:54.9
Pace
347
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 129 |
January 26, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1092 | 347 | 26 | 161 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 71 | 28 | 157 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 70 | 26 | 161 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 69 | 26 | 162 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 68 | 26 | 163 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 69 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.