Ben Morris 18000m row
18,000
Meters
1:17:29.8
Time
2:09.1
Pace
1107
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 1402 |
| Drag Factor | 127 |
January 28, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:29.8 | 18,000 | 2:09.1 | 162 | 859 | 1107 | 18 | 140 |
| 15:22.6 | 3,600 | 2:08.1 | 166 | 872 | 223 | 18 | 135 |
| 15:22.4 | 7,200 | 2:08.1 | 166 | 872 | 223 | 18 | 139 |
| 15:28.9 | 10,800 | 2:09.0 | 163 | 860 | 222 | 18 | 142 |
| 15:35.3 | 14,400 | 2:09.9 | 160 | 849 | 220 | 18 | 145 |
| 15:40.6 | 18,000 | 2:10.6 | 157 | 840 | 219 | 18 | 143 |
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Workout Graph
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