Ben Morris 4:20 row
1,054
Meters
4:20.2
Time
2:03.4
Pace
70
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 155 |
February 02, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.2 | 1,054 | 2:03.4 | 186 | 940 | 70 | 19 | 144 |
| 4:20.2 | 1,055 | 2:03.3 | 187 | 942 | 70 | 19 | 144 |
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Workout Graph
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