Ben Morris 6x3:00/3:00r row
4,930
Meters
18:00.0
Time
1:49.5
Pace
372
Calories
162
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 155 |
February 02, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,930 | 1:49.5 | 266 | 1216 | 22 | 162 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 22 | 155 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 22 | 161 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 22 | 163 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 22 | 165 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 22 | 165 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 22 | 165 |
| r421 |
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Workout Graph
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