Ben Morris 45:00 row
11,173
Meters
45:00.0
Time
2:00.8
Pace
734
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 127 |
February 09, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,173 | 2:00.8 | 198 | 982 | 734 | 22 | 154 |
| 9:00.0 | 2,197 | 2:02.8 | 189 | 948 | 142 | 22 | 141 |
| 18:00.0 | 2,216 | 2:01.8 | 194 | 965 | 144 | 22 | 151 |
| 27:00.0 | 2,234 | 2:00.8 | 198 | 982 | 147 | 22 | 157 |
| 36:00.0 | 2,253 | 1:59.8 | 203 | 999 | 149 | 22 | 162 |
| 45:00.0 | 2,273 | 1:58.7 | 209 | 1018 | 152 | 22 | 162 |
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Workout Graph
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