Ben Morris 18000m row
18,000
Meters
1:16:57.6
Time
2:08.2
Pace
1113
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 1400 |
| Drag Factor | 128 |
February 10, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:57.6 | 18,000 | 2:08.2 | 166 | 870 | 1113 | 18 | 147 |
| 15:14.2 | 3,600 | 2:06.9 | 171 | 888 | 225 | 18 | 139 |
| 15:17.8 | 7,200 | 2:07.4 | 169 | 881 | 224 | 18 | 144 |
| 15:21.9 | 10,800 | 2:08.0 | 167 | 873 | 223 | 18 | 151 |
| 15:34.1 | 14,400 | 2:09.7 | 160 | 851 | 220 | 18 | 148 |
| 15:29.6 | 18,000 | 2:09.1 | 163 | 859 | 221 | 18 | 156 |
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Workout Graph
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