Ben Morris 5:02 row
1,220
Meters
5:02.8
Time
2:04.0
Pace
78
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 130 |
February 11, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.8 | 1,220 | 2:04.0 | 183 | 930 | 78 | 20 | 137 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 | 137 |
| 5:02.8 | 8 | 2:55.0 | 65 | 524 | 0 | 0 | 137 |
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Workout Graph
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