Ben Morris 6x5:00/2:00r row
7,759
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
158
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 42:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 131 |
February 11, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,759 | 1:55.9 | 224 | 1071 | 27 | 158 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | 148 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | 152 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 27 | 159 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 27 | 162 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 30 | 164 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 30 | 167 |
| r312 |
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Workout Graph
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