Ben Morris v4:00/r...14 row
9,801
Meters
38:00.0
Time
1:56.3
Pace
669
Calories
158
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,876 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 131 |
February 16, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,801 | 1:56.3 | 222 | 1065 | 24 | 158 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | 146 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 153 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 154 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 159 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 160 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 159 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | 156 | |
| r: 5:00 | 75 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 22 | 157 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 160 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 162 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 164 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 165 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 163 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 22 | 162 | |
| r75 |
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Workout Graph
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