Ben Morris 18000m row
18,000
Meters
1:16:36.4
Time
2:07.6
Pace
1119
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 1395 |
| Drag Factor | 126 |
February 17, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:36.4 | 18,000 | 2:07.6 | 168 | 878 | 1119 | 18 | 139 |
| 15:13.1 | 3,600 | 2:06.8 | 172 | 890 | 225 | 18 | 134 |
| 15:13.1 | 7,200 | 2:06.8 | 172 | 890 | 225 | 18 | 138 |
| 15:20.8 | 10,800 | 2:07.8 | 167 | 875 | 224 | 18 | 140 |
| 15:22.3 | 14,400 | 2:08.0 | 167 | 873 | 223 | 18 | 142 |
| 15:27.2 | 18,000 | 2:08.7 | 164 | 864 | 222 | 18 | 142 |
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Workout Graph
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