Ben Morris 5:04 row
1,243
Meters
5:04.5
Time
2:02.4
Pace
80
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 129 |
February 19, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,243 | 2:02.4 | 190 | 955 | 80 | 20 | 139 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 21 | 139 |
| 5:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 139 |
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Workout Graph
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