Ben Morris 5x1250m/5:00r row
6,250
Meters
23:04.0
Time
1:50.7
Pace
455
Calories
165
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,592 |
| Overall Time | 48:04.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 128 |
February 19, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 6,250 | 1:50.7 | 258 | 1187 | 27 | 165 |
| 4:37.1 | 1,250 | 1:50.8 | 257 | 1184 | 27 | 158 |
| 4:37.1 | 1,250 | 1:50.8 | 257 | 1184 | 27 | 165 |
| 4:37.1 | 1,250 | 1:50.8 | 257 | 1184 | 28 | 166 |
| 4:36.3 | 1,250 | 1:50.5 | 259 | 1192 | 28 | 173 |
| 4:36.4 | 1,250 | 1:50.5 | 259 | 1191 | 29 | 165 |
| r342 |
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Workout Graph
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