Ben Morris v12:00/1:30r...6 row
10,680
Meters
42:00.0
Time
1:57.9
Pace
722
Calories
163
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,041 |
| Overall Time | 49:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 130 |
February 26, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,680 | 1:57.9 | 213 | 1033 | 20 | 163 | |
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 20 | 149 | |
| r: 1:30 | 71 | ||||||
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 20 | 156 | |
| r: 1:30 | 76 | ||||||
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 20 | 160 | |
| r: 1:30 | 69 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 20 | 185 | |
| r: 1:30 | 70 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 21 | 164 | |
| r: 1:30 | 75 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 22 | 166 | |
| r361 |
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Workout Graph
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