Ben Morris 4x10:00/5:00r row
10,266
Meters
40:00.0
Time
1:56.8
Pace
702
Calories
159
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,464 |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 125 |
March 02, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,266 | 1:56.8 | 219 | 1054 | 23 | 159 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 20 | 148 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 22 | 157 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 24 | 163 |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 27 | 170 |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.