Ben Morris 18000m row
18,000
Meters
1:15:58.9
Time
2:06.6
Pace
1127
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 1373 |
| Drag Factor | 130 |
March 03, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:58.9 | 18,000 | 2:06.6 | 172 | 889 | 1127 | 18 | 145 |
| 15:09.1 | 3,600 | 2:06.2 | 174 | 894 | 226 | 18 | 134 |
| 15:09.2 | 7,200 | 2:06.2 | 174 | 894 | 226 | 18 | 142 |
| 15:09.4 | 10,800 | 2:06.3 | 174 | 894 | 226 | 18 | 159 |
| 15:12.6 | 14,400 | 2:06.7 | 172 | 887 | 225 | 18 | 147 |
| 15:18.6 | 18,000 | 2:07.5 | 169 | 877 | 224 | 18 | 144 |
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Workout Graph
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