Ben Morris 15x1:00/0:30r row
4,075
Meters
15:00.0
Time
1:50.4
Pace
292
Calories
150
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,679 |
| Overall Time | 22:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 131 |
March 09, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,075 | 1:50.4 | 260 | 1168 | 20 | 150 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 21 | 131 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | 136 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | 144 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 21 | 147 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 21 | 146 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 20 | 150 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 21 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 21 | 155 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 21 | 156 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 21 | 157 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 159 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 161 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 21 | 163 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 163 |
| r604 |
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Workout Graph
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