Ben Morris 18000m row
18,000
Meters
1:16:13.6
Time
2:07.0
Pace
1124
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 1379 |
| Drag Factor | 130 |
March 11, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:13.6 | 18,000 | 2:07.0 | 171 | 887 | 1124 | 18 | 145 |
| 15:10.3 | 3,600 | 2:06.4 | 173 | 896 | 226 | 18 | 138 |
| 15:12.7 | 7,200 | 2:06.7 | 172 | 891 | 225 | 18 | 144 |
| 15:12.4 | 10,800 | 2:06.7 | 172 | 891 | 226 | 18 | 149 |
| 15:17.0 | 14,400 | 2:07.3 | 169 | 883 | 224 | 18 | 149 |
| 15:21.2 | 18,000 | 2:07.9 | 167 | 875 | 223 | 18 | 148 |
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Workout Graph
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