Ben Morris 10000m row
10,000
Meters
40:53.6
Time
2:02.6
Pace
648
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 129 |
March 12, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:53.6 | 10,000 | 2:02.6 | 190 | 952 | 648 | 19 | 151 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 125 | 18 | 135 |
| 8:19.4 | 4,000 | 2:04.8 | 180 | 918 | 127 | 19 | 145 |
| 8:11.3 | 6,000 | 2:02.8 | 189 | 950 | 129 | 20 | 152 |
| 8:02.6 | 8,000 | 2:00.6 | 199 | 985 | 132 | 21 | 162 |
| 7:52.9 | 10,000 | 1:58.2 | 212 | 1028 | 135 | 22 | 164 |
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Workout Graph
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