Ben Morris 30:00 row
7,678
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
169
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
March 16, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,678 | 1:57.2 | 217 | 1047 | 521 | 20 | 169 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 20 | 155 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 20 | 159 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 20 | 164 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 20 | 184 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 20 | 184 |
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Workout Graph
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