Ben Morris 18000m row
18,000
Meters
1:15:51.0
Time
2:06.4
Pace
1131
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 1363 |
| Drag Factor | 130 |
March 17, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:51.0 | 18,000 | 2:06.4 | 173 | 896 | 1131 | 18 | 143 |
| 15:07.7 | 3,600 | 2:06.0 | 175 | 901 | 227 | 18 | 134 |
| 15:08.3 | 7,200 | 2:06.1 | 174 | 899 | 227 | 18 | 143 |
| 15:09.3 | 10,800 | 2:06.2 | 174 | 898 | 226 | 18 | 142 |
| 15:10.1 | 14,400 | 2:06.4 | 173 | 896 | 226 | 18 | 150 |
| 15:15.5 | 18,000 | 2:07.1 | 170 | 885 | 225 | 18 | 147 |
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Workout Graph
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