Ben Morris 10000m row
10,000
Meters
40:49.6
Time
2:02.4
Pace
650
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 130 |
March 18, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.6 | 10,000 | 2:02.4 | 190 | 955 | 650 | 21 | 157 |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 966 | 130 | 20 | 147 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 995 | 132 | 21 | 154 |
| 8:16.7 | 6,000 | 2:04.1 | 183 | 929 | 130 | 21 | 152 |
| 8:09.9 | 8,000 | 2:02.4 | 191 | 955 | 130 | 22 | 177 |
| 8:15.4 | 10,000 | 2:03.8 | 184 | 934 | 128 | 21 | 157 |
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Workout Graph
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