Ben Morris 8000m row
8,000
Meters
32:42.0
Time
2:02.6
Pace
517
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 128 |
March 19, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:42.0 | 8,000 | 2:02.6 | 190 | 953 | 517 | 20 | 140 |
| 6:44.0 | 1,600 | 2:06.2 | 174 | 898 | 100 | 18 | 131 |
| 6:26.6 | 3,200 | 2:00.8 | 198 | 983 | 105 | 23 | 137 |
| 6:25.7 | 4,800 | 2:00.5 | 200 | 987 | 105 | 23 | 143 |
| 6:23.5 | 6,400 | 1:59.8 | 203 | 999 | 106 | 23 | 143 |
| 6:42.3 | 8,000 | 2:05.7 | 176 | 906 | 101 | 18 | 148 |
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Workout Graph
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