Ben Morris 45:00 row
10,644
Meters
45:00.0
Time
2:06.8
Pace
665
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 129 |
March 23, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,644 | 2:06.8 | 172 | 886 | 665 | 18 | 136 |
| 9:00.0 | 2,137 | 2:06.3 | 174 | 893 | 134 | 18 | 133 |
| 18:00.0 | 2,128 | 2:06.8 | 171 | 886 | 133 | 18 | 135 |
| 27:00.0 | 2,126 | 2:06.9 | 171 | 886 | 133 | 18 | 135 |
| 36:00.0 | 2,129 | 2:06.8 | 172 | 886 | 133 | 18 | 140 |
| 45:00.0 | 2,124 | 2:07.1 | 170 | 880 | 132 | 18 | 139 |
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Workout Graph
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