Ben Morris 5:04 row
1,205
Meters
5:04.5
Time
2:06.3
Pace
75
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 64 |
March 30, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,205 | 2:06.3 | 174 | 897 | 75 | 22 | 137 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 139 |
| 5:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 | 136 |
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Workout Graph
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