Ben Morris 4x750m/3:00r row
3,000
Meters
10:27.3
Time
1:44.5
Pace
234
Calories
163
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 22:27.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 129 |
March 30, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.3 | 3,000 | 1:44.5 | 306 | 1354 | 31 | 163 |
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 32 | 161 |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 31 | 164 |
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 31 | 165 |
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 31 | 164 |
| r206 |
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Workout Graph
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