Ben Morris 10000m row
10,000
Meters
42:30.8
Time
2:07.5
Pace
622
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 132 |
April 07, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:30.8 | 10,000 | 2:07.5 | 169 | 880 | 622 | 18 | 150 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 125 | 18 | 146 |
| 8:19.4 | 4,000 | 2:04.8 | 180 | 918 | 127 | 19 | 153 |
| 8:15.3 | 6,000 | 2:03.8 | 184 | 934 | 128 | 20 | 153 |
| 8:47.3 | 8,000 | 2:11.8 | 153 | 825 | 120 | 19 | 150 |
| 8:41.1 | 10,000 | 2:10.2 | 158 | 844 | 122 | 18 | 148 |
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Workout Graph
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