Ben Morris 6x500m/2:00r row
3,000
Meters
10:22.8
Time
1:43.8
Pace
234
Calories
162
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 22:22.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 130 |
April 10, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.8 | 3,000 | 1:43.8 | 313 | 1377 | 30 | 162 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 158 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 161 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 163 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 163 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 165 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 165 |
| r364 |
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Workout Graph
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