Ben Morris 10000m row
10,000
Meters
40:57.7
Time
2:02.8
Pace
646
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 129 |
April 14, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.7 | 10,000 | 2:02.8 | 189 | 949 | 646 | 19 | 138 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 125 | 18 | 126 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 918 | 127 | 19 | 132 |
| 8:11.3 | 6,000 | 2:02.8 | 189 | 950 | 129 | 20 | 139 |
| 8:02.5 | 8,000 | 2:00.6 | 199 | 986 | 132 | 21 | 147 |
| 7:56.6 | 10,000 | 1:59.1 | 207 | 1012 | 133 | 22 | 146 |
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Workout Graph
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