Ben Morris v1:00/0:30r...10 row
2,891
Meters
10:00.0
Time
1:43.7
Pace
224
Calories
156
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 19:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 130 |
April 28, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,891 | 1:43.7 | 313 | 1344 | 30 | 156 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 143 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 150 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 156 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 161 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 34 | 163 | |
| r: 5:00 | 73 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 144 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 155 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 160 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 165 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 170 | |
| r439 |
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Workout Graph
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