Ben Morris 4:05 row
1,007
Meters
4:05.5
Time
2:01.8
Pace
65
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 116 |
June 11, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.5 | 1,007 | 2:01.8 | 193 | 953 | 65 | 20 | 148 |
| 4:05.5 | 1,008 | 2:01.7 | 194 | 953 | 65 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.