Ben Morris 6x3:00/3:00r row
4,881
Meters
18:00.0
Time
1:50.6
Pace
353
Calories
165
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 36:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 153 |
June 11, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,881 | 1:50.6 | 258 | 1176 | 22 | 165 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 22 | 160 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 22 | 163 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 22 | 165 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 22 | 167 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 22 | 168 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 22 | 171 |
| r370 |
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Workout Graph
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