Ben Morris 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 129 |
August 11, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 872 | 436 | 18 | 145 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 880 | 88 | 18 | 137 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 18 | 145 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 18 | 148 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 18 | 150 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 18 | 149 |
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Workout Graph
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