Ben Morris 2x20:00/1:30r row
9,409
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
148
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,434 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 130 |
August 25, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,409 | 2:07.5 | 169 | 879 | 18 | 148 |
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 18 | 147 |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 873 | 18 | 149 |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.