Ben Morris 3x20:00/1:30r row
14,050
Meters
1:00:00.0
Time
2:08.1
Pace
871
Calories
146
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,097 |
| Overall Time | 1:04:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 129 |
August 27, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,050 | 2:08.1 | 166 | 871 | 18 | 146 |
| 20:00.0 | 4,715 | 2:07.2 | 170 | 882 | 18 | 141 |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 870 | 18 | 147 |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 18 | 151 |
| r47 |
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Workout Graph
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