Ben Morris 2x25:00/1:30r row
11,744
Meters
50:00.0
Time
2:07.7
Pace
731
Calories
146
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,775 |
| Overall Time | 53:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 129 |
September 03, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,744 | 2:07.7 | 168 | 877 | 18 | 146 |
| 25:00.0 | 5,909 | 2:06.9 | 171 | 888 | 18 | 144 |
| 25:00.0 | 5,834 | 2:08.5 | 165 | 866 | 18 | 148 |
| r31 |
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Workout Graph
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