Ben Morris 10000m row
10,000
Meters
40:57.2
Time
2:02.8
Pace
647
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 130 |
September 07, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.2 | 10,000 | 2:02.8 | 189 | 947 | 647 | 19 | 142 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 886 | 125 | 18 | 129 |
| 8:19.5 | 4,000 | 2:04.8 | 180 | 915 | 127 | 19 | 138 |
| 8:11.4 | 6,000 | 2:02.8 | 189 | 945 | 129 | 20 | 145 |
| 8:02.6 | 8,000 | 2:00.6 | 199 | 984 | 132 | 21 | 153 |
| 7:56.0 | 10,000 | 1:59.0 | 208 | 1013 | 134 | 22 | 149 |
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Workout Graph
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